When you’re able to connect 8-12 reps consistently, you’re probably ready to move on to the next progression. Keep in mind that being able to do toes to bar RX is a process that takes practice! Let’s look at the progressions from easiest to more difficult. That’s to say, it’s better to stick to a scaled version in which your knees and toes reach the same height every time rather than making contact with the bar inconsistently or swinging uncontrollably. Remember, even though the final objective is to get your toes to make contact, what’s more important is that you can do so without losing the rhythm of the kip. Progressions: The road to RXĪs mentioned earlier, toes to bar is fairly easy to scale it’s just a matter of getting a good beat going with the kip swing and reducing the space between the bar and your feet little by little. This tutorial primarily focuses on the kipping variation, however many of the cues carry over between both variations.Īs a body weight exercise, the kipping variation can be used to improve muscular endurance and even aerobic capacity (once the movement has been mastered!). In fact, even when you’ve mastered toes to bar with kipping, you’ll continue to see improvements in both variations if you continue to practice them strict. This allows us to develop adequate strength and control and can also reduce the possibility of injury. STRICTĪs with many gymnastic movements, it’s a good idea to learn how to perform the exercise strict before involving any swinging or rebounding. It is easily one of the most popular movements used in functional fitness because it can be completed at high volumes and is relatively easy to scale according to the athlete’s ability. In both variations, the movement requires coordination as well as plenty of core and upper body strength. Toes to bar can be performed strict or with kipping. Your arm should stay locked out and both feet should make contact with the bar simultaneously. Luckily, this gymnastics-based movement is just as straight forward as it sounds hanging from a pull up bar, bring your feet to touch the bar in between your hands.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |